Top 5 Vitamin E Deficiency Signs and How to Prevent Them

In a world where we barely have time to breathe, eating properly becomes more and more of a luxury. We have time to stay afterhours at work, to have endless talks over the phone, but we do not find enough time to enjoy nature’s goodies, including its gastronomic wonders. Thus, in the world of rush we often forget our primordial identity and embrace questionable, artificial values. Of course, eating properly will rarely pay its debts directly into your wallet, but will help you achieve a longer and more prosper existence. Instead of cuddling yourself in bed with a large pizza and a doubtful Sunday afternoon movie, you should rather learn how to beat laziness by adopting a more vivid and healthy lifestyle.

Almost 90% of the total body affections come from an un-proper lifestyle, lack of sufficient sleep and fade foods. Skin problems, heart problems, eye vision problems, head affections, hair split-ends and many others – these can all find an easy solution in an overall improved lifestyle. Moreover, make sure you include a diverse menu in your diet and having daily servings of fresh fruits and vegetables.

Lack of vitamins can cause a series of milder or dangerous body affections, thus it is important to seek them in your daily meals. Lack of calcium and vitamin D will result in fragile bones and cartilages, while lack of vitamin C can lead to severe anemia, and heart problems. Vitamin E deficiency represents another perk of today’s habitual diets. However, since the daily necessary amounts of vitamin E are rather low for the body, people rarely develop it being healthy. Most of the cases of vitamin E deficiency are developed by individuals with certain diseases and injuries, which prevents vitamin E from being properly absorbed through fruits and vegetables. Here is a list with the most common vitamin E deficiency signs and some valuable pieces of advice that ought to be taken into consideration:


1.     Anemia


Anemia represents the most popular blood disorder in which the amount of red blood cells (RBCs) is lower than the normal amount. Red blood cells are extremely important for the body because they produce hemoglobin which helps transporting oxygen to all parts of the body. Anemia also results in low weight, but this is not always a sign. Anemia can be easily treated through the administration of large doses of vitamin E, as well as through a healthier, improved diet. A healthy diet rich in vitamin E should include daily servings of eggs, broccoli, sunflower seeds, spinach, avocado, dry apricots and dry herbs (basil, parsley, and oregano).

2.     Poor body balance


Vitamin E represents a powerful source of natural antioxidants, which prevents harmful and stressing exterior factors to negatively influence the body. Certain neurologic deficiencies and illnesses have been directly linked to the vitamin E deficiency. As a result, the person will slowly lose control over their own body will experience nerve degeneration of the hands and feet, as well as loss of balance and poorer reflexes. Mild daily workout routines combined with a hyper caloric diet and lecithin injections will prevent the nervous system’s degeneration and will improve one’s reflexes and body balance.

3.     Sight problems


Vitamin E deficiency often results in the degeneration of the body tissues, leading to more complicated problems. Vision problems often occur to older people as a result of the body’s natural aging process. As a result, people might experience blurred vision, difficulty in distinguishing objects, difficulties in their night vision, and even cataract. In order to prevent tissue degeneration and the aging process it is important to integrate daily doses of vitamin E in your diet. But bear in mind that vision problems can only be cured by adopting an improved diet, based on the daily consumption of fresh fruits and vegetables rich in vitamin E.

vitamin e

4.     Skin degeneration


Ever since the day we are born we are starting to get old. Time, free radicals and other exterior factors can imprint on your skin, leaving permanent marks. Skin can easily damage and degenerate, resulting in scars, fine lines, and wrinkles. Although the natural process of aging cannot be stopped (not unless you discovered the Fountain of Youth) it can be slowed down through a healthier lifestyle. Proper skin hydration is essential for achieving a youthful skin, thus try using creams and products rich in vitamin E and smoothing agents.

5.     Disorders regarding the reproduction apparatus


Lack of vitamin E can reduce the sex drive and even lead to infertility both in men and women. The quality of sperm is directly influenced by one’s daily diet, while women can also experience infertility problems if they adopt an inadequate lifestyle. Try introducing more green veggies and fresh fruits in your diet and settle the mood with a touch of romance.

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