Top 10 Vitamin E foods That Will Boost Your Health


Vitamin E, just like any other vitamin is extremely important to maintain a healthy and balanced body. Found in a series of foods (natural fruits and vegetables), it can help fighting against heart conditions and cancer, as well as eye damage caused by age. Moreover, vitamin E represents the key to a healthy-looking and glowing […]

The Complete Guide To Vitamin D3 Deficiency

Vitamin D3 Deficiency

Many people still have some wrong information about the sources of the vitamin D and its role in the body. Most of them only know that this vitamin is important for the bones. Anyhow, today the world knows that there are two vitamin D forms and this makes it easy to prevent any forms of […]

List of Foods That Are Very Rich In Vitamin K

Vitamin K

Vitamin K, which is also referred to as phylloquinone, is a micronutrient that is fat-soluble and found in various concentrations within a large selection of foods. The body needs Vitamin K to help in with producing proteins that are known as coagulation factors, which form clots in the blood to stop bleeding. It is recommended […]

What Are The Primary Causes of Low Vitamin D Levels?

Vitamin D Levels

Vitamin D is very important for the body to function normally. It will increase the body’s ability to absorb calcium, which will make the bones stronger. Therefore, in older individuals it will delay the onset of osteoporosis. It will also help prevent many other diseases including multiple sclerosis, diabetes and cancer. The body can create […]

Vitamin A Deficiency Symptoms, Causes and Treatment


Low levels or lack of Vitamin A in a human body causes Vitamin A deficiency and it is the number one cause of what is known as preventable blindness in children and severe visual impairment. Vitamin A deficiency also increases the risk of death in infants. It is known to cause night blindness in pregnant […]

Vitamin b12 Deficiency Symptoms, Causes and Treatment

Vitamin b12 Deficiency Symptoms

An Awareness of Vitamin B12 Deficiency Symptoms As is obvious from the name, vitamin B12 deficiency refers to low levels of Vitamin B12 in the body. Vitamin B12 has a lot of vital qualities as do other vitamins. It is a water soluble vitamin and has one of the most complex structures amongst all the […]

Vitamin A Foods – Sources of Vitamin A


VITAMIN A- FOOD AND SOURCES How Vitamins Work: All vitamins are vital for supporting life.  A dearth in any of the vitamins can cause disease symptoms which can be cured only by a balanced intake of vitamins. Every vitamin has numerous functions, a few of which overlie with other vitamin functions.  They are required for […]

Magnesium Deficiency Symptoms

Fish decoratet with salad on the plate

Detecting Magnesium Deficiency Symptoms Magnesium is one of the many minerals required by our body; it is also one of the most important ones. Magnesium is valuable because it plays a vital role in the enzyme system of the body. Low levels of magnesium can cause the body to inhibit magnesium deficiency symptoms. The enzyme […]

Vitamin D Deficiency Symptoms

Girl with milk-moustache holding glass of milk

Similar to all other vitamins that are naturally present in many edible products, vitamin D also holds certain specific benefits which makes it an essential body requirement. Although Vitamin D is found in some food products, its main source is pure sunlight, which is why it is often called as sunshine vitamin. Some of the […]